This DIY biotin powder can make your hair grow faster and make your skin more radiant and glowing!
Biotin is one of the essential nutrients for making your hair strong and get a glowing radiance. Here’s how you can make homemade biotin powder using natural ingredients without added preservatives. Biotin is an important nutrient for your body. It is especially required for your hair and skin. As per various studies biotin is essential for metabolic processes because it acts like a coenzyme for the breakdown of proteins, carbohydrates, and fats.
If you are facing hair loss or hair thinning this might be due to biotin deficiency. Whether you’re looking to improve your hair health, nail or skin texture, biotin is the one ingredient you should be looking out for. Biotin is also called vitamin B7 which is a water-soluble vitamin. This vitamin is commonly found in meat, fish, seeds, nuts, eggs and some vegetables. However, some people with health conditions like PCOS, metabolic syndrome, diabetes or hormonal imbalance tend to suffer from a biotin deficiency.
Many people ask how to increase biotin for hair growth? Biotin deficiency can be cured by including biotin rich foods in diet like nuts, seeds, eggs, fish and eating a balanced diet. And if diet cannot fulfil biotin deficiency, then supplementation could help you. You can make a 100 % pure biotin powder at home with pure organic ingredients without added preservatives to fulfill all your biotin needs for faster hair growth and radiant skin.
Here’s how do you make biotin powder at home?
I was diagnosed with PCOS and due to hormonal imbalance, I experienced sever hair loss, brittle nails, and acne prone skin, I used this protein powder daily and observed excellent results in just four weeks. So, this is one of my tried and tested real biotin powder recipe at home. Do check this out on my YouTube channel and let me know if you have any questions and don’t forget to share your feedback if you try this recipe!
This best homemade biotin powder for hair loss is made with all organic nuts and seeds. Nuts and seeds are rich source of biotin, proteins, antioxidants, various other vitamins and minerals. You can increase or decrease the quantity of any nut or seeds or just skip any ingredient if not available. Use this DIY biotin powder regularly to overcome nutritional deficiencies so that you can get lustrous hair, strong nails, and glowing skin at home without medications and spending extra bucks on expansive supplements.
Note: This real biotin powder made with real ingredients is 100 % natural with no side effects and it’s equally suitable for kids, and adults regardless of any health condition.
Homemade biotin powder ingredients:
Almonds: ½ cup
Walnuts: ½ cup
Flax seeds: 2 tbsp
Pumpkin seeds: 2 tbsp
Sunflower seeds: 2 tbsp
Sesame seeds: 2 tbsp
Melon seeds: 2 tbsp
Chia seeds: 2 tbsp
Method: Add all the above-mentioned homemade biotin powder ingredients in a pan and roast for 3 minutes. Now add all the ingredients in a mixer and make fine powder. Store it in an air tight container.
How to use biotin powder for hair growth, glowing skin & PCOS?
Take 2 table spoons of this best homemade biotin powder daily in the morning preferably, however you can take this biotin powder any time of the day as well. But it is recommended to take it in the morning to make your breakfast nutrient rich.
You can enjoy this homemade biotin powder by adding it in oatmeal, chia pudding, milk, shakes, smoothies, pancakes, gluten free chapatis or just eat as it is or take it with plain water.
And if you’re lazy and don’t feel like making this protein powder here’s another biotin rich smoothie recipe that can control your hair fall problem in just few weeks if consumed regularly at the breakfast time.
Here’s another biotin rich smoothie recipe to control hair loss and enhance skin and nails texture.
Here is another panjiri recipe that any one can use to get rid nutritional deficiencies that may cause hormonal imbalance, PCOS, joint pain, fatigue and other health conditions. Panjiri is healthy in essence as it is made of all real nuts and seeds without any preservative or hormone disruptor and one of the my favorite winter dessert recipe. I eat panjiri as an healthy dessert when having sweet cravings and sometimes I take it as full meal to replace my breakfast of any other meal of the day. Here’s my most favorite panjiri recipe.