Full Day Pakistani Diet Plan For Weight Loss

This post features easy to follow and healthy full-day Pakistani diet plan for weight loss and to get a flat belly with complete Pakistani diet food recipes.  The meals I am sharing in this post will make you feel fuller yet energetic.

Another important thing about this full-day diet plan is that it is complete gluten and sugar-free diet plan without any refined oil and sugar. This diet plan will not make you starve, you can get sustainable results with it if you follow this healthy Pakistani meal plan without cheating.

Full Day Pakistani Diet Plan For Weight Loss

  • Pro Tip: Remember weight loss does not require expensive food products and luxury gym classes, it starts with you so keep yourself motivated on daily basis and follow this meal plan for one month to see clear results.
  • Pro Tip: Plan your meal ahead to avoid binge eating habits.
  • Pro Tip: if you have the habit of having tea or coffee in the mornings, please take it without sugar to accelerate weight loss. The whole idea about this meal plan is that you have to avoid oils and sugars to make your body ready to lose fats.

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Full Day Pakistani Diet Plan For Weight Loss

All this healthy Pakistani diet plan is designed to keep you feel fuller and accelerate weight loss at the same time so that you can feel healthy and happy simultaneously.

This full-day diet plan consists of three large meals and three small meals so you forget to feel hungry if following this meal plan.

  • Pro Tip: For achieving a flat belly and glowing skin this diet plan is super perfect because it consists of colorful fruits and veggies as well which works to remove toxins from the body and the absence of oils and sugars makes this diet plan a detox plan too.

Pakistani diet plan to lose weight fast

1. Apple Cider Vinegar Drink

Start your day with an apple cider vinegar drink. Take one glass of apple cider vinegar drink on empty stomach, then do a walk or exercise for at least 40 minutes. This is a power-packed antioxidant-rich drink, flax seeds (Alsi) contain omega three which is perfect for heart health and also keeps feeling fuller for longer.

Pakistani Diet Plan For Weight Loss Apple Cider vinegar drink recipe

  • Pro Tip: Forty minutes walk or beginners’ exercise is a must in this weight loss diet plan because it will keep your metabolism fast so that your body can burn more fat.
  • Pro Tip: This drink is also perfect to lose belly fat.

Apple cider drink recipe:


  1. one glass of lukewarm water
  2. 2 tablespoon apple cider vinegar
  3. 1 tablespoon cinnamon or daar cheeni powder
  4. 2 tablespoon lemon juice
  5. 1 tablespoon flax seeds or alsi grounded
  6. 1 tablespoon honey

Steps: Add all the ingredients in a glass of lukewarm water and drink on empty stomach.

 2. Bowl of Seasonal Fruits (300-350 calories)

After 40 minutes walk or exercise now it’s time for breakfast. For breakfast make a bowl of seasonal fruits like apple,  pomegranate, orange, mango, pineapple, watermelon or banana, etc feel free to use any three fruits in any combination for breakfast. Try to make your fruit bowl colorful with seasonal fruits available at your place.

Pakistani Diet Plan For Weight Loss

3. Detox Water

As a mid-morning drink have fruit-infused water. Fruits give a refreshing flavor to the water and also remove toxins from the body.

Pakistani Diet Plan For Weight Loss Pakistani Diet Food Recipe

Detox water recipe:


  1. one jug water
  2. one lemon sliced
  3. half cucumber sliced
  4. few mint leaves or pudina kay pattay
  5. any seasonal fruit

Steps: Add all the above-mentioned ingredients in a jug of water and let it rest for at least half an hour and drink this refreshing fruit-infused water when you feel thirsty.

4. Lunch (400-450 calories)

Moving on to the lunch, for lunch have grilled chicken or fish with sauteed vegetables. This lunch meal is high in protein that will give you the necessary energy for working all day long and juicy vegetables will improve digestion by providing fiber and vitamins.

Pakistani Diet Plan For Weight Loss Food Recipes

Grilled chicken or fish recipe:


  1. 2 chicken breasts cut into steaks or two fish pieces
  2. salt to taste
  3. one teaspoon black pepper
  4. one teaspoon red chili flakes
  5. one teaspoon ground cumin
  6. 4 garlic cloves grounded
  7. lemon juice two tablespoon

Steps: Add all the ingredients to a bowl and mix well let it stay for at least one hour. Now add few drops of olive oil in a fry pan or griddle pan cook the pieces on slow flame until completely cooked and eat with sauteed vegetables.

  • Pro Tip: After taking lunch you can have tea or any fruit/veggie as a snack if feel hungry.

5. Dinner (200-250 calories)

Have your dinner three hours before your bedtime so that your body can digest the food easily. For dinner, you can have chickpea salad or red beans (rajma or laal lobia) salad. It is a power-packed nutritious salad with proteins and vitamins that will fulfill all your food needs.

Pakistani Diet Plan For Weight Loss Food Recipes

Chickpea salad recipe:


  1. 1/3 cup boiled chickpeas or safaid chanay
  2. one carrot diced
  3. half onion diced
  4. one tomato diced
  5. fresh coriander few leaves
  6. salt to taste
  7. black pepper to taste
  8. one tablespoon olive oil or coconut oil

Steps: Mix all the ingredients in a bowl and enjoy your dinner.

Here is another protein-packed simple chickpea salad recipe for weight loss that can fuel you for your busy day yet keep your weight game under. control.

Apart from having these meals keep yourself hydrated with plenty of water. Try this Pakistani diet plan to lose weight fast to get a flat belly and never forget to walk or exercise for at least forty minutes per day. Do share it with other people and follow me on social media for more lifestyle and fashion stuff.

Are you overweight and want to lose weight you can ask me via the comment section below or do share with us which weight loss diet do you follow?

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